Is your capacity to handle the challenges of life with a positive rather than a negative mindset.
Informed by current breakthrough research in positive psychology, neuroscience, organizational science, and positive psychology, the Positive Intelligence Framework is your gateway to your highest success and happiness.
Mental Fitness Program
The Mental Fitness Program is based on the successful and internationally recognized Positive Intelligence Mental Fitness framework created by Shirzad Chamine.
It will provide you with the necessary insights, tools and structure to significantly build your EMOTIONAL INTELLIGENCE and MENTAL FITNESS to tackle today's leadership challenges.
Growing your Mental Fitness will help you build powerful mental habits that will lead to sustained change in how you operate in the world.
Lay the Foundation for Sustained Growth
During the first 8- weeks of the Mental Fitness Program, you will build the foundation of mental fitness by developing the 3 core mental muscles shift from negative thought patterns (Saboteurs) to positive mental habits (inner Sage).
I will give you an overview of the program and we will explore how we want to work together to deepen the learning for all and help you determine what you most need to get out of the program.
You'll set compelling goals. You'll identify strategies for addressing whatever might limit your learning—either individually or as a team.
Experience the powerful app-based "Positive Intelligence" Mental Fitness Training Program.
Get into the practice of quieting your thought patterns causing you negative emotions such as anxiety, resentment, self-doubt or unhappiness.
Instead, grow your capacity respond from your "Sage" mind, and start experiencing more joy, confidence, and ability respond calmly and clearly to whatever life presents you.
Congratulations are in order! You have made success-supporting mental & emotional habits!
Learn how you can apply this new way of being in the world in different aspects of your professional and personal life.
Plan next steps for your leadership and team development.
Continue growing your Positive Intelligence with the support of the app and coaching by subscribing to the annual GROW program.
Keep Growing your Mental Fitness
Growing your Mental Fitness will generate lasting change in how you operate in the world.
In the first 8 weeks, you develop your 3 core muscles. In subsequent weeks, modules in the app enable you to use those muscles for a variety of work and life applications.
Continue to grow the your mental fitness by adding 1-on-1 coaching, team or group coaching, and joining the GROW annual membership program once the 8-week Mental Fitness "Bootcamp" is completed.
How will you and your team benefit from this?
Breakthrough Results from Boosting Positive Intelligence (PQ)
What you can expect from the Program
Exclusive App Access.
Weekly 1-hour video sessions that guide you step-by-step over a 7-week period to boost the 3 core muscles of mental fitness.
Personalized daily app guided mental fitness practices.
Weekly 1- hour Coaching Sessions.
Monthly app guided applications for life and work once the foundational core muscles are established.
Sustained engagement inspired by measurable results and gamification.
What People Say
"In the process of recovering from burnout, a friend recommended that I reach out to Inga and join a cohort of the Mental Fitness program. I was looking for a structure to help me understand my emotions and thoughts to find my way back to an open and wise posture that I needed to have for my work within social innovation networks. I am grateful to have had this opportunity because the program gave me a solid "operating system" that I can rely on whenever I feel challenged. Beyond learning about how the mind works, the program was particularly useful in helping me integrate healthier behaviours in my day to day life. Inga was great in motivating me to continue with the program during the most difficult parts of it. She also knew how to delicately prompt me to question myself and speak about my learnings while they were taking place, to make sure they were thoroughly integrated. If you're considering joining this adventure with her, I highly recommend you do so - you'll be very well supported!"
What People Say
"This has been the most impactful training I ever experienced. You develop powerful mental muscles to deal with challenges with much less stress and greater clarity, creativity, and resilience. Every sales professional would benefit greatly from this."
We Have Happy Customers
"I was struggling with a difficult group situation. Inga’s deep listening skills supported me not only in feeling truly heard and seen, but she helped me understand the situation from a different perspective, which ultimately was beneficial for the whole organization. She gently redirected my attention by asking the right and powerful questions which brought me back to my own self-responsibility."
Noemi D. - Virtual Team Leader &Member