• GROW YOUR MENTAL FITNESS

    ​Bring more Resilience, Productivity and Emotional Ease to your Personal & Professional Life
    Register Today

Mental Fitness

Is your capacity to handle the challenges of life with a positive rather than a negative mindset.

Informed by current breakthrough research in positive psychology, neuroscience, organizational science, and positive psychology, the Positive Intelligence Framework is your gateway to your highest success and happiness.

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Mental Fitness Program

The Mental Fitness Program is based on the successful and internationally recognized Positive Intelligence Mental Fitness framework created by Shirzad Chamine. 

It will provide you with the necessary insights, tools and structure to significantly build your EMOTIONAL INTELLIGENCE and MENTAL FITNESS to tackle today's leadership challenges.  

Growing your Mental Fitness will help you build powerful mental habits that will lead to sustained change in how you operate in the world. 

Lay the Foundation for Sustained Growth

During the first 8- weeks of the Mental Fitness Program, you will build the foundation of mental fitness by developing the 3 core mental muscles shift from negative thought patterns (Saboteurs) to positive mental habits (inner Sage).

Week 1

First kick-off call with your Mental Fitness Pod!


I will give you an overview of the program and we will explore how we want to work together to deepen the learning for all and help 
you determine what you most need to get out of the program. 


You'll set compelling goals. You'll identify strategies for addressing whatever might limit your learning—either individually or as a team.


Week 2-7

Experience the powerful app-based "Positive Intelligence" Mental Fitness Training Program.


Get into the practice of quieting your thought patterns causing you negative emotions such as anxiety, resentment, self-doubt or unhappiness.  


Instead, grow your capacity respond from your "Sage" mind, and start experiencing more joy, confidence, and ability respond calmly and clearly to whatever life presents you.

Week 8

Congratulations are in order! You have made success-supporting mental & emotional habits!


Learn how you can apply this new way of being in the world in different aspects of your professional and personal life.


Plan next steps for your leadership  and team development.


Continue growing  your Positive Intelligence with the support of the app and coaching by subscribing to the annual GROW program. 

Keep Growing your Mental Fitness

Growing your Mental Fitness will generate lasting change in how you operate in the world. 


In the first 8 weeks, you develop your 3 core muscles. In subsequent weeks, modules in the app enable you to use those muscles for a variety of work and life applications.


Continue to grow the  your mental fitness by adding 1-on-1 coaching, team or group coaching, and joining the GROW annual membership program once the 8-week Mental Fitness "Bootcamp" is completed.



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How will you and your team benefit from this?

Your Well-Being

Feel less stressed, more confident and at ease, even in touch times.

Your Relationships

Turn conflict into opportunities to deepen your connections, build meaningful and healthy relationships.

Your Company

Create a culture that engages, attracts and retains quality talent.

Your Bottom Line

Increase profitability with improved performance.

Your Resiliency

Unlock the creative power within yourself and your team so you can respond with agility to the ever-changing business environment, and have the impact you desire.

Your Impact

Take clear-headed, laser focused action to advance your purpose -driven mission.

Breakthrough Results from Boosting Positive Intelligence (PQ)

What you can expect from the Program

  • Exclusive App Access.

  • Saboteur Self-Assessment.

  • Weekly 1-hour video sessions that guide you step-by-step over a 7-week period to boost the 3 core muscles of mental fitness.

  • Personalized daily app guided mental fitness practices.

  • Weekly 1- hour Coaching Sessions.

  • Monthly app guided applications for life and work once the foundational core muscles are established.

  • Sustained engagement inspired by measurable results and gamification.