Most of us know the importance of good physical health. But do you ever stop to think about being mentally fit?
Mental Fitness is vital for everybody. First and foremost, mental fitness is about boosting your sense of well-being and nips stress, burnout, and mental health problems in the bud. It is also the foundation to perform at your best and have strong relationships.
Building a mentally fit culture will leave your people more creative, vital and productive; which in turn will make your company more productive, resilient, and attractive as an employer.
In this interactive, virtual session, participants will learn:
The ten ways we self-sabotage and which ones affect you the most.
How to strengthen the three core mental muscles so you can handle any challenge with a positive mind, maximal effectiveness, and minimal stress.
A 10-second neuroscience-based technique that helps you go from feeling stressed or overwhelmed to calm, clear-headed, and laser-focused in action.
The four pillars of high-performing teams.